Ep57 – Why Diet & Exercise Aren’t Enough with Dr. Jamé Heksett

Candace McDonald (Generation Rescue) returns to co-host #NoFilter with Zack Peter to chat with Dr. Jamé Heskett about The Well Path: Lose 20 Pounds, Reverse the Aging Process, and Change Your Life. Why isn’t diet and exercise enough? What is your metabolic age? How much sleep should you get? How often should you be having sex? How do you find you “homeostasis?” Dr. Heskett answers all of these questions and more!

Drink of the Week: Black & White Russian (Califia Black & White, vanilla vodka, coffee liqueur) – recipe at justplainzack.com.

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