Let My People Eat
On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic pleasures of choosing nutritious foods and eating them mindfully and with gratitude. This mindset makes food the absolute “best medicine” not only physically, but emotionally and spiritually as well. The kosher lifestyle makes for a special kind of food frustration, as eating is a symbol of celebration and connection and a time-honored feature at every Sabbath, Holiday and community event. We’re here to say: you can have your babka and eat it too!
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How to Keep Your Tummy Happy!
by Jill Sharfman, Andrea Moskowitz on June 7, 2021 at 8:00 am
What is considered “normal” digestion, how many times a day should you go to the bathroom, have you experienced a “food coma,” and […]
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Orthorexia: The Invisible Eating Disorder!
by Jill Sharfman, Andrea Moskowitz on May 24, 2021 at 8:00 am
What are your fear foods and safe foods, does healthy eating make you feel virtuous, is orthorexia a socially acceptable way to express […]
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Fighting PCOS!
by Jill Sharfman, Andrea Moskowitz on May 3, 2021 at 8:00 am
Can your diet boost fertility, do you approach things with an "all or nothing" mindset, and how our guest, Lauren Allen, went from a […]
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Does Your Doctor Really Listen to You?
by Jill Sharfman, Andrea Moskowitz on April 19, 2021 at 8:00 am
Why sometimes working backwards gets you where you need to be, what blood tests you should ask your doctor to run, are supplements a […]
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How to Survive Passover Prep!
by Jill Sharfman, Andrea Moskowitz on March 15, 2021 at 8:00 am
We give you a step-by-step guide to Passover Prep, whether you are a novice or have tons of experience. We share why simple is always […]
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It's Our 100th Episode!
by Jill Sharfman, Andrea Moskowitz on March 10, 2021 at 6:28 pm
Join Andrea and me as our producer asks us 50 rapid fire questions in honor of our 100th episode of the podcast! We cover everything from […]
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The Health Benefits of Self-Confidence!
by Jill Sharfman, Andrea Moskowitz on March 1, 2021 at 9:00 am
Are self -confident people born that way, why you have to be "stupid" sometimes, and how not to let fear hold you back, with our special […]
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First Aid Tips You Need to Know!
by Jill Sharfman, Andrea Moskowitz on February 15, 2021 at 9:00 am
We talk about scrapes, strains, burns and when you need to call for help with EMT Charna Goldsmith! Also, learn how Judge Ruchie Freier and […]
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Make your Diet Work for You!
by Jill Sharfman, Andrea Moskowitz on February 8, 2021 at 9:00 am
Do you eat like it's Passover all year round, what are your "keystone" habits, how to eat the foods you love that love your body back, and […]
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How to Break the Binge Eating Cycle!
by Jill Sharfman, Andrea Moskowitz on February 1, 2021 at 9:00 am
Do you have an all or nothing mentality, what are your trigger foods (hint: Jill’s is potato chips), does willpower have anything to do […]
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What All Women Should Know About Their Thyroid!
by Jill Sharfman, Andrea Moskowitz on January 25, 2021 at 9:00 am
What are the earliest symptoms of a thyroid disorder, why is it important to “treat the patient, not the disease,” are brazil nuts the […]
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Cook Dinner Fast!
by Jill Sharfman, Andrea Moskowitz on January 18, 2021 at 9:00 am
What is the hottest kitchen tool that will make your life easier, why you have to fake it until you make it, and how our guest, Paula […]
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How to Start Listening to Your Body!
by Jill Sharfman, Andrea Moskowitz on January 11, 2021 at 9:00 am
Do you take on “voluntary stress” and forget to breathe? Does your armpit talk to you and how does activated charcoal factor in? When […]
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Are You Diet Focused?: New Year's Edition
by Jill Sharfman, Andrea Moskowitz on January 4, 2021 at 9:00 am
What are your SMART goals for the new year, do you have a skeleton plan for success, would you like to finally be "normal" around food? […]
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Do Vitamins and Supplements Actually Work?
by Jill Sharfman, Andrea Moskowitz on November 30, 2020 at 9:00 am
Could you only eat fruits and vegetables for one week, when is the best time to take your supplements, what vitamins are the MVPs, and […]
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Relieving Pain with Acupuncture!
by Jill Sharfman, Andrea Moskowitz on November 23, 2020 at 9:00 am
Do acupuncture needles hurt, how the Ba’al Shem Tov practiced ancient medicine, what acupressure points help with headache or nausea, and […]
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Is Collagen the Fountain of Youth?
by Jill Sharfman, Andrea Moskowitz on November 16, 2020 at 9:00 am
All your collagen questions answered! What is this anti-aging secret, how do you take it, and what are its benefits, with special guest, […]
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Self-Care is Not Selfish!
by Jill Sharfman, Andrea Moskowitz on November 9, 2020 at 9:00 am
Do you engage in negative self-talk, is it important for your children to see you taking care of yourself, and how is exercise the drug of […]
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How to Achieve Moodtopia: Herbs to the Rescue!
by Jill Sharfman, Andrea Moskowitz on November 2, 2020 at 9:00 am
Which herbs help lift the black cloud, are popsicles the best way to take herbal remedies, and how what your body needs can be found in […]
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Balancing Blood Sugar: The Highs and Lows!
by Jill Sharfman, Andrea Moskowitz on October 26, 2020 at 1:00 pm
Do you take hangry to a whole new level, what is your carbohydrate tolerance, why is fiber your friend and more, with special guest, Health […]