Let My People Eat
On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic pleasures of choosing nutritious foods and eating them mindfully and with gratitude. This mindset makes food the absolute “best medicine” not only physically, but emotionally and spiritually as well. The kosher lifestyle makes for a special kind of food frustration, as eating is a symbol of celebration and connection and a time-honored feature at every Sabbath, Holiday and community event. We’re here to say: you can have your babka and eat it too!
What to Add to Your Summer Diet!
by Jill Sharfman, Andrea Moskowitz on June 29, 2020 at 8:00 am
What's the difference between cooling and warming foods, does garlic keep mosquitoes away (and everyone else!), what’s really in your […]
The Mental Health Stigma in the Jewish Community!
by Jill Sharfman, Andrea Moskowitz on June 15, 2020 at 8:00 am
Does our insular community prevent people from seeking help, are Millennials bringing about change, how do shidduchim factor in, and more […]
The Eating Disorder Trap!
by Jill Sharfman, Andrea Moskowitz on June 8, 2020 at 8:00 am
What is “normal” eating, is carb a four letter word, how to keep your eating disorder voice in check, and more, with special […]
Stress Management Tips During COVID-19!
by Jill Sharfman, Andrea Moskowitz on May 18, 2020 at 8:00 am
How to see stress not as a threat, but as a challenge, create eternal events, add life to your years, and more, with special guest, Dr. […]
Should You Go Vegan?
by Jill Sharfman, Andrea Moskowitz on May 11, 2020 at 8:00 am
Are you a junk food vegetarian, how do we fix “the broken plate,” what does the Torah say about veganism, and more with special […]
Does CBD Get You High?
by Jill Sharfman, Andrea Moskowitz on May 4, 2020 at 8:00 am
What's the difference between CBD and marijuana, does CBD live up to the hype, what is the best way to take it, and more with special […]
Are Your Hormones Working for You?
by Jill Sharfman, Andrea Moskowitz on April 27, 2020 at 8:00 am
Do you suffer from insomnia and night sweats, how does your gut and liver affect estrogen levels, are flaxseeds and soy the place to start, […]
Healthy Pesach Hacks!
by Jill Sharfman, Andrea Moskowitz on March 23, 2020 at 8:00 am
How to make a healthy Pesach, especially in these challenging Coronavirus times, with special guest, @consciouslykosher! And learn how to […]
Achieving Calmness: A How-To Guide w/ Tzvi Kessell!
by Jill Sharfman, Andrea Moskowitz on March 16, 2020 at 8:00 am
Is mindfulness just another buzzword, what did the Lubavitcher Rebbe think about meditation, what a Buddhist priest says about Shabbos, and […]
Should You Exercise While Pregnant? w/ Sophia Berman from @fitandkosher!
by Jill Sharfman, Andrea Moskowitz on March 2, 2020 at 9:00 am
Are you really eating for two, how your balance shifts during pregnancy, can working out make you a better mom, and more with special guest […]
Should You Eat Fermented Foods? w/ Sarah Leitner from Spice + Zest!
by Jill Sharfman, Andrea Moskowitz on February 17, 2020 at 9:00 am
Are you a sourdough newbie, how to start a starter, what is the role of fermented foods in your gut microbiome, and more with special guest […]
Mini: God’s Pharmacy
by Jill Sharfman, Andrea Moskowitz on February 10, 2020 at 9:00 am
God gave us great clues in our food as to which part of the body they nourish! (www.letmypeopleeat.com)
Breast Cancer and Nutrition w/ Tamar Rothenberg and Sharsheret!
by Jill Sharfman, Andrea Moskowitz on February 3, 2020 at 9:00 am
Flip your plate, reduce your food anxiety, how cocoa helps relieve stress, limit your tush time, and more! (www.letmypeopleeat.com)
Why Jill Needs Accountability w/ Coach Lily!
by Jill Sharfman, Andrea Moskowitz on January 27, 2020 at 9:00 am
What baggage are you carrying around, how when you’re not losing, you’re learning, and more with special guest, Lily Aronin! […]
Should You Be Gluten-Free? w/ Jamie Feit!
by Jill Sharfman, Andrea Moskowitz on January 20, 2020 at 9:00 am
What exactly is gluten, how can you be a good shabbos guest with allergies, will zoodles save you, and more! (www.letmypeopleeat.com)
Kosher Restaurants: Behind the Scenes w/ Chef Erick!
by Jill Sharfman, Andrea Moskowitz on January 13, 2020 at 9:00 am
What would Chef Erick’s last meal be, what ingredients excite him most, how he is making Gruit into a modern heimish deli, and more! […]
New Year’s Resolutions: Weight Loss Edition with Ilana Muhlstein!
by Jill Sharfman, Andrea Moskowitz on January 6, 2020 at 9:00 am
Why people are drawn to diets, should you weigh yourself everyday, how elephants and bunnies can help you lose weight, and more with […]
Mini: Myth of the Shattered Vessels
by Jill Sharfman, Andrea Moskowitz on December 23, 2019 at 9:00 am
One of the most common stories in Kabbalah sheds light on the world's imperfections and Tikkun Olam. (www.letmypeopleeat.com)
Healthy Husbands: A How-To Guide
by Jill Sharfman, Andrea Moskowitz on December 16, 2019 at 9:00 am
Do you micromanage your husband’s health? Learn how to turn in your badge from the food police and more, with special guest, Leah […]
Mini: Does G-d Exist?
by Jill Sharfman, Andrea Moskowitz on December 9, 2019 at 9:00 am
A short story about twins in the womb, and their thoughts about what the future holds. (www.letmypeopleeat.com)