Action Jacquelyn, stretching expert, Certified in Yoga and Office Ergonomics Evaluator, joins our hosts George and JZ to talk holiday fitness tips. Even if you don’t have a lot of time, there are things you can do that will make a difference in your health.
Be sure to share your most innovative mini exercises with us on social @FitBecauseShow or via email, email@example.com. Tune in next episode when our hosts talk to The Budget Mom, Kumiko Ehrmantraut, about how to get through the holiday season without going into debt.
To connect with Action Jacquelyn: www.actionjacquelyn.com