Ep31 – What to eat this Holiday

Thanksgiving is just two days away. Pumpkin pie, turkey, stuffing, candied yams, all of these rich foods are delicious but not great for our health. So, ahead of the holiday our hosts George and JZ wanted to discuss tips for how to eat right and stay on track this season. And guess what? You can have that pie!

Share your Thanksgiving stories with us on social @FitBecauseShow or via email, fitbecauseshow@gmail.com. Tune in next week when we talk about staying physically fit this holiday season with Action Jacquelyn, stretching expert, Certified in Yoga and Office Ergonomics Evaluator.